Overload Fitness - Altamonte Springs

Maximum Fitness....Minimum Time

If you are like most people, finding time in your busy schedule to exercise is a challenge. The good news is you do not have to spend your life in the gym to be fit and healthy. Two-twenty minute sessions per week with OVERLOAD is all you need to achieve maximum fitness. Exercise is no different than most other things in life; it is not the quantity but the quality that makes the difference.

Regardless of your age or fitness level, OVERLOAD offers you the safest and most effective system of achieving your fitness goals.

Each of your workouts is personally supervised by a qualified exercise practitioner in a clinically controlled distraction-free environment.

Our unique high-intensity exercise system produces maximum results for any fitness goal in the shortest time frame possible. In two, sweat-free, 30 minute workouts per week you will achieve greater results from exercise than you have ever imagined. All workouts are one on one with an Overload exercise practitioner and take place in a clinically controlled environment. Overload high-intensity strength training is the safest, the most effective, and the most time efficient form of exercise. We guarantee that high-intensity strength training at Overload is like no other workout you have ever experienced.